Crown Chakra Healing with Sound Meditation & Breath

Crown Chakra Healing: Connect with Higher Wisdom, Unity, and Inner Peace

This monthly Crown Chakra Healing workshop offers a calm and supportive space to slow down, rest deeply, and reconnect with a sense of peace and presence. Each session is designed to help you step out of mental busyness and into a more spacious awareness, supporting balance, clarity, and inner stillness.

The Crown Chakra is associated with higher awareness, wisdom, and a feeling of connection beyond the thinking mind. When this chakra is balanced, it can support a sense of trust, acceptance, and ease, as well as a deeper connection to meaning and purpose. This workshop gently guides you in opening and supporting the Crown Chakra, allowing you to soften mental tension and reconnect with a sense of wholeness and unity.

Through guided meditation, gentle breathwork, and sound healing, you will be invited to quiet the nervous system and release mental noise, limiting beliefs, and habitual patterns that can block clarity and openness. Sound and vibration are used to support the release of stagnant energy and encourage a sense of spaciousness, insight, and calm awareness.

You will have time to set a personal intention for peace, clarity, or deeper connection, allowing the session to meet you where you are. The workshop concludes with a deeply restful sound healing journey, supporting integration and helping you settle into a sense of grounded presence and inner ease.

What to Bring: Everything you need for comfort will be provided, including yoga mats, blankets, bolsters, and eye pillows. You’re welcome to bring a water bottle and journal if you’d like to reflect or take notes after the session. Wear warm, comfortable and cozy clothing and socks. You will begin seated and transition to lying down for the sound healing portion.

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Host or Publisher Jennie O'Halloran