CRISP & GREEN x Fitness Formula | Maple Grove, MN

Get ready to sweat, strike, and strengthen in a high-energy, non-combat workout designed for all fitness levels!
About this Event

💪 Fitness Formula - Strike & Shred: High-Intensity Kickboxing & Calisthenics Workshop

Strike & Shred combines the rhythmic power of kickboxing with explosive calisthenic bodyweight training. Led by veteran instructor Sam—who brings over 10 years of boxing and kickboxing experience to the mat—this workshop is designed to refine your striking technique, boost your cardiovascular endurance, and build functional bodyweight strength.

Whether you're looking to mix up your routine, learn proper form, or just burn serious calories in a supportive group environment, this workshop has you covered. No contact, no bags, and no previous fight experience required!

Please bring your own mat, water bottle and a towel!

🥗 CRISP & GREEN Bites

Refuel post-workout with fresh, powerful CRISP & GREEN samples. Wellbeing you can taste.

✅ Secure Your Spot

We can't wait to to move, refuel, and connect with you!