Creative Flow - Movement & Mindfulness
Schedule
Tue Feb 03 2026 at 08:00 am to 09:30 am
UTC+11:00Location
Woonona Surf Club | Wollongong, NS
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Creative Flow – Movement & MindfulnessWoonona Surf Club
Creative Flow is a gentle, nourishing class designed to help you slow down, reconnect, and unwind — in your body, your mind, and your nervous system.
This is a new offering that blends a fusion of Pilates, simple dance, and easy creative expression. You don’t need any experience in movement or art. Everything is guided, accessible, and invitational — there’s no pressure to perform, get it “right,” or push beyond your limits.
My intention is to create a safe, inclusive space where women can move with kindness toward themselves, express what’s inside without words, and feel supported just as they are. I value integrity, emotional safety, and genuine connection, and this class is held with those values at its core.
Each session finishes with a guided relaxation, allowing your body and mind to fully settle so you leave feeling calmer, more grounded, and gently restored.
✨ Tuesdays | 6:00–7:30pm
✨ $30 per session
Come as you are. Move gently. Create simply. Connect deeply.
This is time to fill your cup — not empty it.
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Where is it happening?
Woonona Surf Club, Kurraba Rd,Wollongong,NSW,AustraliaEvent Location & Nearby Stays:
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