Peak Energy & Productivity Skills – 1 Day Workshop in Wollongong

Bring your team and save:

1. Groups of three or more receive a 10% discount

2. Organizations hosting an in-house session with 10+ participants enjoy a 15% discount.

Duration: 1 Full Day (9:00 AM – 5:00 PM)

Delivery Mode: Classroom (In-Person)

Language: English

Credits: 8 PDUs / Training Hours

Certification: Course Completion Certificate

Refreshments: Lunch, beverages, and light snacks will be provided during the session.

This program goes beyond traditional time management and focuses on the true driver of high performance energy. You will learn how to optimize their physical vitality, emotional balance, mental clarity, and personal purpose to sustain peak output without burnout. Through guided reflection, practical tools, neuroscience-based techniques, and real-world application activities, this workshop equips professionals with the skills to renew their energy, increase productivity, make better decisions, and handle stress effectively.

By the end of this course, you will be able to:

• Manage energy across physical, emotional, mental, and purpose levels
• Improve resilience and reduce burnout risks
• Increase productivity and mental clarity
• Create daily habits that renew energy
• Communicate and sustain personal boundaries
• Apply energy renewal strategies in work and life contexts

• Senior leaders & executives
• Entrepreneurs and business owners
• High-performance professionals
• Individuals experiencing workload or leadership fatigue
• Anyone aiming to improve resilience and sustainable performance

In today’s high-performance work culture, leaders and professionals are expected to deliver results while maintaining clarity, presence, and resilience. This course provides practical, science-backed energy management strategies that help participants sustain productivity without burnout or decline in wellbeing

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In-house sessions are available for organizations ready to build a culture of sustainable performance and resilience. These programs help align leaders, HR, and teams with shared energy renewal habits, creating healthier work environments and long-term high performance.

Contact us today to schedule a customized in-house, face-to-face session:

Info: • Understanding energy vs time as productivity drivers
• The 4 Energy Dimensions: Physical, Emotional, Mental, Purpose
• Identifying personal energy drainers
• Icebreaker Activity

Info: • Nutrition, movement, and sleep for high energy
• Building micro-recovery habits
• Breaking the fatigue-performance cycle
• Activity

Info: • Managing emotional triggers and energy leaks
• Cultivating positive emotional states intentionally
• Emotional reset techniques for challenging days
• Role Play

Info: • Techniques to deepen concentration and avoid mental fatigue
• Reducing decision overload and attention fragmentation
• Designing focus–recovery work cycles
• Case Study

Info: • Aligning energy with values and meaningful goals
• Re-connecting work with inner drive
• Building sustainable motivation loops
• Simulation

Info: • Energy contagion: how environments impact performance
• Creating energizing team norms and rituals
• Communicating boundaries and expectations
• Group Brainstorm

Info: • Setting daily and weekly energy practices
• Tracking personal energy metrics
• Commitment to one sustainable change
• Action Plan Review

Know what’s Happening Next — before everyone else does.

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