Creative expression for wellbeing workshop
About this Event
Creative Expression for Wellbeing Workshop
Take time for yourself, connect with others, and discover the healing power of creativity.
Join VOX (Voice of Experience) for a welcoming and supportive two-part workshop designed for adults experiencing anxiety, stress, low mood, depression, loneliness, or other mental health challenges. Through creative activities inspired by art and wellbeing practices, you'll have the opportunity to explore your thoughts and emotions in a safe, inclusive, and non-judgemental environment.
No artistic experience is needed – this workshop is about self-expression, reflection, and wellbeing, not artistic skill.
What to Expect
Session 1: Exploring Emotions Through Art
Using colour, collage, drawing, and mixed media, participants will explore emotions, experiences, and personal stories through creativity.
Activities include:
- Welcome and group agreement
- Colour check-in exercise
- Creative collage and expressive art activities
- Group reflection and discussion
- Positive closing exercise
Session 2: Building Strength and Hope
This session focuses on resilience, personal strengths, and positive coping strategies through mindful and creative activities.
Activities include:
- Wellbeing check-in
- Relaxation and mindful drawing exercise
- Creating a "Strength Tree" or "Hope Canvas"
- Reflection and sharing
- Personal wellbeing action plan
Benefits of Taking Part
By the end of the workshop, participants may: ✨ Feel more confident expressing emotions
✨ Experience reduced stress and improved wellbeing
✨ Develop greater awareness of personal strengths and resilience
✨ Feel more connected to others in their community
✨ Learn creative wellbeing techniques to use in everyday life
Who Is This For?
This workshop is for adults who would benefit from a supportive space to:
- Manage stress, anxiety, or low mood
- Connect with others
- Explore emotions in a creative way
- Build confidence and self-awareness
- Develop positive wellbeing strategies
A Safe and Supportive Environment
The sessions will be facilitated by a member of the VOX team with a background in Art and Psychology, ensuring participants feel supported throughout. Activities can be adapted to meet individual needs and abilities, making the workshop accessible and inclusive for all.
All art materials and refreshments will be provided.
Come along, get creative, and give yourself the opportunity to reflect, connect, and nurture your wellbeing.
Spaces are limited, so book your place today. 💜
Where is it happening?
Event Location & Nearby Stays:
GBP 0.00
