Creating Space with Breath & Sound
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Quiet your mind, settle your nervous system, and release accumulated stress and patterns that are no longer serving you. A gentle somatic breath—the way we are designed to breathe—will deepen the journey alongside an instrumental and vocal soundscape.
Beyond feeling blissful and calm, the potential in this experience is to release what your body has been holding, such as tension or unprocessed emotions. This creates space for more of your true self to show up and shine!
Some experience this as deeper relaxation and peace, others shed tears of grief. Together, we trust the release and the shape it takes, and hold a nurturing space for those energies to be present and move.
Radiance
13 W. Grant Street
Lancaster, PA
In advance: $30 to sit in a chair, $35 for mat space on the floor
After July 31: $40, if space remains
Sign up online at link or call Radiance: 717-290-1517
https://herbsfromthelabyrinth.com/event/creating-space-with-breath-sound/
Note to Attendees:
You will need to bring props you may want to be supported and comfortable.
If you choose to lie down, you will want anything needed for sitting on the floor 20-30 minutes and lying down for an hour or more. It’s highly recommended to have thick padding (e.g. camping mat, lawn chair cushion or thick yoga mat), sleeping bag or blankets, and bolsters/pillows as desired for under hips sitting and/or under knees/head lying down. We have bolsters for about half the group, so bring one if you can.
If you choose to sit in a chair, you are welcome to use one of ours or bring your own upright chair. Space will not accommodate zero-gravity or other lounge chairs.
About the Facilitator:
Andrea Wenger, MAHA, works with sound, song and universal life force energy to create spaces for deep healing, freedom, and alignment. In personal and group sessions, she shares the transformative power of sound, Reiki and somatic breathing as tools to access the healing potential of your own body and voice, and allow greater coherence, vitality and freedom--from the inside out.
Beyond feeling blissful and calm, the potential in this experience is to release what your body has been holding, such as tension or unprocessed emotions. This creates space for more of your true self to show up and shine!
Some experience this as deeper relaxation and peace, others shed tears of grief. Together, we trust the release and the shape it takes, and hold a nurturing space for those energies to be present and move.
Radiance
13 W. Grant Street
Lancaster, PA
In advance: $30 to sit in a chair, $35 for mat space on the floor
After July 31: $40, if space remains
Sign up online at link or call Radiance: 717-290-1517
https://herbsfromthelabyrinth.com/event/creating-space-with-breath-sound/
Note to Attendees:
You will need to bring props you may want to be supported and comfortable.
If you choose to lie down, you will want anything needed for sitting on the floor 20-30 minutes and lying down for an hour or more. It’s highly recommended to have thick padding (e.g. camping mat, lawn chair cushion or thick yoga mat), sleeping bag or blankets, and bolsters/pillows as desired for under hips sitting and/or under knees/head lying down. We have bolsters for about half the group, so bring one if you can.
If you choose to sit in a chair, you are welcome to use one of ours or bring your own upright chair. Space will not accommodate zero-gravity or other lounge chairs.
About the Facilitator:
Andrea Wenger, MAHA, works with sound, song and universal life force energy to create spaces for deep healing, freedom, and alignment. In personal and group sessions, she shares the transformative power of sound, Reiki and somatic breathing as tools to access the healing potential of your own body and voice, and allow greater coherence, vitality and freedom--from the inside out.
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Where is it happening?
Radiance, 13 W Grant St,Lancaster, Pennsylvania, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherVibrational Healing
