Create Your Calm

A calming two-hour, mat-based session designed to help participants slow down, feel comfortable and reconnect with a sense of safety in the body. This gentle workshop focuses on simple breath-led practices to help regulate the nervous system, supporting the body to come out of fight-or-flight and move towards rest, ease and balance. Participants are guided through soothing postures on the mat, with a breathing technique applied into each pose to encourage calm, comfort and regulation. People often say they leave the session feeling clearer, calmer and deeply rested.

This session will include:

• gentle, mat-based movement and supportive stretches
• breathwork techniques used within each pose to regulate the nervous system
• meditation
• visualisation
• calming practices to help the body feel safe and settled
• space to rest, reset and reconnect

£10 for Registered Clients at the TAC Wellness Centre.

Please note that this event is for our Registered Clients only.

* Donations welcome

Please Note

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