Create and Be: Mindful Fun with Food

Create and Be: Mindful Fun with Food

Join us for a playful and delicious experience where we explore the art of mindful eating. 🍽️ You’ll get hands-on with food, using all your senses to taste, create, and savor in a fun and engaging way. We’ll provide everything you need to fully immerse yourself in the experience of eating mindfully. Whether you’re a foodie or just dipping your toes into mindful practices, this workshop is for anyone ready to slow down, connect to their body and the experience of food in a unique way. Come on your own or with a friend – you’ll leave with a grounded heart, a curious belly, and a refreshed outlook on eating!

Host or Publisher Dr. Gaby Toloza