Cravings Aren’t About Willpower with Jackie Meyer, MS, RDN, CDN, CDCES

We’ve been taught to think of cravings as a lack of willpower. Something to ignore, control, or “be better” about.

But what if that’s not true?

In this session, Registered Dietitian Jackie Meyer brings nearly two decades of experience in women’s health and insulin resistance to a conversation most people haven’t had yet. Instead of fighting cravings, she’ll help you understand them.

We’ll break down the real drivers behind cravings, including blood sugar, stress, sleep, and habits, and why certain times of day can feel harder than others. More importantly, you’ll learn how to respond in a way that actually supports your body, without restriction, guilt, or starting over on Monday.

This is a realistic, science-based approach to feeling better in your body, built around foods you enjoy and habits that are actually sustainable.

As always, this isn’t a lecture. It’s a conversation.

The evening will include time for questions, discussion, and a Green Bar experience tied to the topic, featuring menu items like the Sunrise Sourdough and Solar Flare Smoothie.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Green Bar New Paltz