Couples Workshop - How Stress, Trauma & Neurodivergence Shape Your Relationship
Schedule
Sat Jun 13 2026 at 10:00 am to 01:00 pm
UTC+02:00Location
Woodbridge Lodge Guest House | Milnerton, WC
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BACK BY POPULAR DEMAND!! We are running the second workshop of this kind.Relationships are mirrors — and when life gets heavy, the reflection can feel confusing, painful, or overwhelming.
If you and your partner have been feeling the impact of:
- High functioning stress responses
- Cycles of emotional dysregulation
- Attachment related triggers and insecurity
- Chronic overthinking or overwhelm
- Constantly walking on “eggshells”
…then this workshop is designed for you.
Many couples don’t realise that the irritability, shutdowns, overthinking, anxious or avoidant patterns, or “walking on eggshells” moments are often not personal — they’re nervous system responses shaped by past experiences, chronic stress, or neurodivergent wiring.
This 3 hour, professionally led workshop will help you:
- Understand why these patterns show up
- Learn how your histories and nervous systems interact
- Build emotional awareness and regulation as a team
- Communicate in ways that feel safer and clearer
- Reduce conflict cycles and increase connection
- Gain practical tools you can use immediately
It’s also perfect for couples who are considering counselling but are time limited or want a meaningful starting point before committing to longer term work.
You’ll leave with:
✔ A deeper understanding of each other
✔ Tools to navigate triggers and stress
✔ A shared language for emotional needs
✔ A sense of relief that “it’s not just us”
Date: Saturday 13th June
Venue: Woodbridge Lodge, Milnerton
Time: 10:00–13:00
Includes: Catering + workshop materials
Standard Price: R1,200 per couple
Spaces are intentionally limited to keep the environment intimate and supportive.
If you’d like to reserve a spot or ask a question, comment below or send a message — I’d love to have you join us.
Facilitated by:
Louise Niemann
MSc Res. Psych (Curr) • BA (Hons) Psychology • Dip. Professional Counselling
Mental Health Practitioner & Professional Counsellor
For bookings, WhatsApp me on: 067 342 7525
Or Visit: https://theauthenticitycentre.com/couples-workshop/
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Where is it happening?
Woodbridge Lodge Guest House, 34 Union Rd, Milnerton, 7441, South AfricaEvent Location & Nearby Stays:
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