Couch To 5K (Free 9 week training group)
Schedule
Sun, 05 Jan, 2025 at 09:30 am
UTC+00:00Location
Watchtree Nature Reserve | Carlisle, EN
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Kickstart your health and well-being in the New Year with Watchtree’s guided ‘Couch to 5K’ program!Based on the NHS’s tried and tested ‘Couch to 5K’ program, we will guide you through exercises to help you gradually work up to running 5 kilometres in just nine weeks, all in a supportive and welcoming environment.
Joining is completely free! All you need to do is show up every Sunday at 9:30 AM at Watchtree, starting January 5, 2025. Our experienced guides will ensure you don’t overdo it, helping you avoid injuries and keep your motivation high. Just bring a pair of trainers!
The ultimate goal is to build your stamina and fitness so you’re ready to participate in the Watchtree 5K running event on March 18th, 2025. We hope to see you join us for our 10K run in June as well! The Watchtree Running Community is friendly and supportive, and we’ll be there for you throughout your running journey. Plus, why not enjoy a coffee at the Watchtree coffee shop after your training session?
The link to the NHS Couch to 5K app is available to view here:
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
For support and motivation during your training, why not join our friendly Watchtree Running Community Facebook group?
https://www.facebook.com/groups/202072933704223/?mibextid=oMANbw
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Where is it happening?
Watchtree Nature Reserve, Watchtree Nature Reserve, Wigton, CA5 6, United Kingdom,Carlisle, CumbriaEvent Location & Nearby Stays:
