Couch to 3k

Whether you've never jogged before or just want to become more active, Couch to 3K is an easy way to boost your energy and get more active for Summer. This 6 week programme is designed for anyone looking to transition from walking to jogging but may feel unsure about how to begin. Begining from a walking pace, this programme will build up your confidence, fitness and stamina . Aimed at beginners, the programme adapts to your schedule and ability level, ensuring a comfortable and effective progression.

Pre Registration is essential.

For any further questions please contact [email protected] or 0719161511.

Host or Publisher Sligo Sport and Recreation Partnership