Cosmic Morning: Simple, Energizing Meditations

Start your Sunday with a serene medley of active meditation!

Whether you’re new to meditation or have a long-standing practice, these simple techniques will brighten and energize your whole day.This 60-minute session includes:

• Gratitude meditation
• Simple pranayama (breathwork)
• Recitation of two universal mantra-prayers for peace and goodwill
• Energizing 1-line “morning” poems
• Heart-awakening music meditation with visualization

How will you benefit from this class? Develop your ability to begin each day with a positive mindset and energized heart. Learn simple techniques that are ideal for creating your own personalized morning meditation routine.

Host or Publisher Noble Learning