Corporate Wellness Program for Your Team

You can run this program as:

• On-site at your office
• Outdoor in SF (parks/near-office routes)
• Hybrid (some sessions in-person + some virtual)

This matters because participation increases when you meet employees where they are—whether in the office, remote, or both.

Your employees shouldn’t have to choose between wellness and life.

Popular time slots:

• Before work: 7:00–9:00 AM
• Lunch reset: 11:30 AM–1:30 PM
• After work: 4:30–6:30 PM
• Weekend options:

We make outdoor sessions easy and professional—route planning, pacing groups, warm-ups, and clear start/finish points.

Common SF locations (based on your office or neighborhood):

• Embarcadero / Ferry Building loops
• Marina Green / Crissy Field area
• Golden Gate Park routes
• Presidio trails (great for stress relief + nature)

A coached running program designed for all levels—including employees who “aren’t runners.”

Formats (choose one or mix):

• Corporate Running Club (weekly group) – accountability + community
• Skills + Conditioning Runs – form, cadence, hills, pacing
• Beginner Run/Walk Program – safe, scalable, confidence-building
• Performance Track (optional) – structured progression for experienced runners

What your team feels: more energy, less stress, stronger connection across departments.

1. Best for: tech teams, hybrid teams, companies prepping for a race, culture + retention initiatives.

Yoga built for modern work bodies: tight hips, rounded shoulders, stiff backs, mental overload.

Session styles:

• Mobility + Recovery Yoga (hips/shoulders/spine)
• Strength-Based Flow (posture + core + stability)
• Desk Reset Yoga (perfect for lunch breaks)
• Breathwork + Downshift Finish (2–5 minutes that changes the whole day)
• Yoga at work has evidence tha supports stress reduction and improved well-being outcomes.

You can run this program as:

• On-site at your office
• Outdoor in SF (parks/near-office routes)
• Hybrid (some sessions in-person + some virtual)

This matters because participation increases when you meet employees where they are—whether in the office, remote, or both.

Your employees shouldn’t have to choose between wellness and life.

Popular time slots:

• Before work: 7:00–9:00 AM
• Lunch reset: 11:30 AM–1:30 PM
• After work: 4:30–6:30 PM
• Weekend options:

We make outdoor sessions easy and professional—route planning, pacing groups, warm-ups, and clear start/finish points.

Common SF locations (based on your office or neighborhood):

• Embarcadero / Ferry Building loops
• Marina Green / Crissy Field area
• Golden Gate Park routes
• Presidio trails (great for stress relief + nature)

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Host or Publisher Edvandro Oliveira