Cornerstone Health: Wellness Retreat

At our Cornerstone Health retreat, you’ll:

• Listen to Your Body: Discover how to truly understand and respond to your body’s unique needs for optimal health and vitality.
• Build Sustainable Wellness: Learn practical, lasting habits that nourish your mind, body, and spirit—building the cornerstones you need to thrive long after the retreat ends. We will focus on the building blocks of nutrition, fitness, sleep, wellness and stress management - covering powerful content in a way that is both easy to understand and to implement into your life.
• Connect with a Community: Join a group of like-minded women who will learn together, support each other and experience new things in a fun and engaging environment.  Come prepared for experiences such as red light therapy, hot and cold therapy, yoga/breath work, and a compression recovery room.  

Leave the retreat with a renewed sense of balance, a deeper connection to yourself, and the tools you need for vibrant, sustainable well-being.

**Please bring a swimsuit or active wear to enjoy the sauna and cold plunges!

**Healthy snacks provided during the retreat

Hosted by health experts: 

Carlee Schnitz: : Founder of Carlee Danielle Wellness, Nutritional Therapy Practitioner, Speaker, Author

Bridget Boyle, CPCC: Co-Active Certified Professional Coach & Certified Health, Wellness, Life Coach

Host or Publisher Cornerstone Health