CORES Self-Care and Mental Wellbeing Workshop | Riverside

Name: CORES Self-Care and Mental Wellbeing Workshop | Riverside
Start: 2025-05-19T10:00:00+10:00
End: 2025-05-19T12:30:00+10:00
Location: 1 Windsor Dr, Riverside TAS 7250, Australia

Schedule

Mon May 19 2025 at 10:00 am to 12:30 pm

UTC+10:00

Location

1 Windsor Dr, Riverside TAS 7250, Australia | Launceston, TS

Training Aim:
This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis.
Learning Outcomes:
Through the completion of this workshop, participants will be able to:
Identify what self-care and mental wellbeing is;
Recognise the importance of setting boundaries;
Demonstrate an understanding of how self-talk influences our opinion of ourselves and the way in which we talk to others;
Recognise personal stresses and identify self-care strategies to enhance wellbeing on a physical, mental, emotional, social and spiritual level;
Recognise and identify supportive people and resources within their own lives and community;
Develop a personalised self-care and mental wellbeing plan.