Self-Care and Mental Wellbeing - Level 2 | Riverside

Name: Self-Care and Mental Wellbeing - Level 2 | Riverside
Start: 2025-05-23T10:00:00+10:00
End: 2025-05-23T12:30:00+10:00
Location: 1 Windsor Dr, Riverside TAS 7250, Australia

Schedule

Fri May 23 2025 at 10:00 am to 12:30 pm

UTC+10:00

Location

1 Windsor Dr, Riverside TAS 7250, Australia | Launceston, TS

Training Aim:
This 2.5-hour self-care and mental wellbeing level 2 workshop is designed to provide participants with additional knowledge, skills and resources to enhance their self-care and mental wellbeing by gaining a deeper understanding of the mind and body connection.
Learning Outcomes:
Through the completion of this workshop, participants will be able to:
Build on the strategies and understandings from Self-Care and Mental Wellbeing Level 1. Revise and update their personalised self-care and mental wellbeing plan. Use Polyvagal Theory to identify strategies to reduce stress in daily life. Explore reframing to improve mental wellbeing.
You must have completed Self-Care and Mental Wellbeing Level 1 within the last two years to enrol. When booking, please provide your completion date, which must be at least two weeks before this course.