Coregulation: Singing together & Potluck
Schedule
Sun Oct 06 2024 at 05:30 pm to 07:30 pm
UTC+10:00Location
Black Spark Cultural Centre | Northcote, VI
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We will gather to immerse into joy of singing together and have dinner. Guided by relaxation breathing techniques, vocal warm up and simple melodies. Our ancestors evolved to eat together, cocreate and coregulate. In current world there's hyper emphasis on individualistic therapy, self-help, self-healing, self-regulation. But rarely space for coregulation, cocreation & collaboration. The later approach was in practice in our ancestors for hundreds of thousands of years. Our nervous system eventually evolved to feel sense of safety, belonging, purpose, meaning, deep sense of joy and fulfilment in coregulatory approach. In an age of isolation and individualism, it's an attempt to gather together create sound, art and play together.
Come join with a dish to share and your voice to create a warm soundscape together. No singing or musical experience necessary. Bring a cushion, bring a friend and let’s sing together.
Location:
Black Spark Cultural Centre.
126A Gladstone Ave, Northcote VIC 3070
Gate opens at 6.30pm and the session starts from 7pm.
Entry via donation to support the venue (optional). Suggested Donation: $10
Much Love.
Ocean Ornob.
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Where is it happening?
Black Spark Cultural Centre, 231 St Georges Rd, Northcote VIC 3070, Australia,Melbourne, Victoria, Australia, NorthcoteEvent Location & Nearby Stays:
