Core Training: What Actually Works

Feel better. Move smarter. Stay strong—for life.

Most people today want to feel, function, look, and live better. You want to stay active, avoid injury, feel strong and keep up with life—but your core training might not actually be helping you get there. In fact, it might be making things worse.

This hands-on, myth-busting workshop is designed for adults who want smarter training—not more pain and noise.

In this interactive workshop we’ll cut through the fads to show you:

✅ What the core actually is—and what it does

✅ How to strengthen it to support your back, posture, and full-body movement

✅ The most common mistakes people make (and how to avoid them)

✅ Practical exercises you can use immediately—at the gym or at home

This isn’t about crunches or chasing fictitious six-packs. It’s about building a strong, functional, pain-resistant body that works with you in everyday life—whether you're lifting a toddler, hauling groceries, or crushing your next ironman training session.

Perfect for you if:

• You’ve been told to “strengthen your core” but don’t know what that really means
• You’re coming back from an injury or long break
• You want to train smarter, not harder—as you get stronger with age
• You want to ensure you can live life fully

Whether you're just starting out, rebuilding your body or an experienced gym rat ready to level up your training, this workshop is for you.
👟 Wear clothes you can move in—we’ll be doing some light movement and real-life demos.

Host or Publisher Bryan Osuna