Core to Calm
About this Event
Core to Calm
Pilates • Integrative Breathwork • Restorative Sound Bath
A 90-minute nervous system reset designed to help you strengthen, soften, release, and deeply restore.
Hosted by Mindful Body and Skin in collaboration with Dr. Cianna Richardson PT/DPT
This experience blends clinical understanding of the body with restorative wellness practices to support full-spectrum regulation—physical, emotional, and energetic.
Through intentional Pilates-based movement, guided integrative breathwork, and immersive sound healing, you’ll be guided out of stress physiology and into a state of deep nervous system recalibration.
Expect a grounding Pilates flow to awaken and stabilize the body, diaphragmatic breathwork to regulate and release stored tension, and a restorative sound bath designed to settle the mind into deep rest.
You will leave feeling clearer, lighter, and more internally connected—like your system has finally exhaled.
Details
Date: July 11Time: 11:00 AM
Duration: 90 minutes
Location: Mindful Body and Skin (inside Vera Wellness Center 1 W. Water Street suite 100)
Who this is for
- Feeling overwhelmed, anxious, or overstimulated
- Carrying physical or emotional tension
- Wanting a deeper mind-body reset than a typical workout or meditation
- Seeking nervous system support through movement and rest
Where is it happening?
Event Location & Nearby Stays:
USD 54.80 to USD 66.52
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