Core Strength and Inner Stillness

Name: Core Strength and Inner Stillness
Start: 2025-09-29T18:30:00-05:00
End: 2025-09-29T19:30:00-05:00
Location: Loft 214 - Venue on Main

Schedule

Mon Sep 29 2025 at 06:30 pm to 07:30 pm

UTC-05:00

Location

Loft 214 - Venue on Main | Stillwater, MN

In this transformative wellness experience, we explore the powerful balance between strength and softness — engaging the body’s center while inviting the mind to release. The event focuses on deepening core strength, not only as a foundation for physical stability but also as a metaphor for inner resilience and personal empowerment. Through intentional movement, we awaken the powerhouse within; through mindful cool-down and guided meditation, we learn to surrender, integrate, and reset.
Guests will be guided through dynamic practices that ignite the core — physically through targeted movement and breath, and energetically through presence and awareness. The session culminates in a deeply restorative cool-down and meditation, designed to soothe the nervous system, promote clarity, and return you to a grounded, centered state.
Key Elements:
• Functional core-strengthening sequences for stability and confidence
• Breathwork to activate deep abdominal support and mind-body connection
• Gentle cool-down practices to ease tension and support recovery
• Guided meditation to cultivate stillness, gratitude, and inner clarity
Takeaway:
Discover the synergy of strength and stillness — and leave feeling both empowered and at peace.
Aug 19th from 6-7 pm, led by Dr. Ashley and Margie
Location: Loft 214 on Main Street (JX venue)
“Stay for curated mocktails and great vibes”
Just $27