Healthy Weight Matters the Complete Course at HP Stillwater Clinic

Healthy Weight Matters is a 12-week program designed to empower participants to improve their health through lifestyle changes, including reaching and sustaining a healthy weight, incorporating physical activity into your daily routine, and having the tools to make these changes.

These 12 weeks are broken up into 3 Sections, each with 4 classes. You can start at the beginning of any section!

Making Choices

Keeping it Together

Tracking

Small group sessions held weekly for 12 weeks.

• Sessions are led by a Registered Dietitian Nutritionist.

• Topics covered include balanced eating, individualized meal planning, mindful eating, physical activity, and assistance with barriers to health, such as sleep, fear, and stress.

• Participants will challenge themselves each week to achieve a new personal goal and learn valuable information to support their overall health for years to come.

Who is this program for: Anyone wanting to improve their overall health, including:

• Healthy eating for weight loss, whether 20 pounds or 100 pounds.

• Finding ways to incorporate physical activity into your daily life, forming habits that will last.

• Decreasing barriers that are holding you back from making positive lifestyle changes.

• Enhance the effects of tools you are already using to improve your health, developing habits that will assist in reaching and maintaining weight loss and overall health.

Location: HealthPartners Stillwater Clinic

Cost: $210 for the Complete Course (no refunds after the start of your first Session)

or

$80 per Session (see Note below)

Upcoming Start Dates and Times:

August 12th, 12pm-1pm

September 9th, 12pm-1pm

October 7th,12pm-1pm

November 4th, 12pm-1pm

NOTE: This Course can be taken in 3 Seprate Sessions and you can start at the beginning of any session. If you need to break up the class for timing porpuses you can take the 3 Sections individuly. The cost would be $80 a Session. To Sign up for only one Session a time please go back to the Events and Class page and type in HWM, this will bring up each individule Sessions for you to choose from.

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Host or Publisher Stillwater and Western Wisconsin Hospitals & Clinics