Copy of ~ Himalayan Salt Therapy~ Sound Bath ~ Breath Therapy, Yoga Nidra

~ Himalayan Salt Therapy~ Sound Bath ~ Breath Therapy, Yoga Nidra, Reiki Energy, Intension setting Labyrinth

Mary and Michelle invite you to this immersive experience that invites you into a deeply restorative Breathwork, Sound Bath & Yoga Nidra within serene salt cave, where crystal bowls, chimes, and gentle vibrational tones guide the body into profound relaxation. The mineral-rich environment supports breath, balance, and nervous system regulation while sound and breath move through the body, helping release stress and restore harmony.

Following this immersive experience, guests are invited to an outdoor labyrinth for self-guided mindful walking meditation. This sacred path offers space to integrate the experience, set intentions, and ground under open sky—allowing sound, movement, and nature to complete the journey inward and back again.

The Workshop starts promptly at 6pm. Doors open at 5:30pm

Mary & Michelle will guide you to a meditative state, exhaling what no longer serves you! With deep breath, opening the chest, inhale as you set your beautiful intentions. Mesmerize your Chakras with the frequencies that sing to each of them individually.

Music-Driven Breathwork Journey

We begin with a guided breathwork experience led by Mary, using curated music technology and rhythmic breath patterns to gently guide the body into coherence.

Through intentional breath and sound:

• The nervous system shifts from fight-or-flight into regulation

• Oxygenation increases, supporting clarity and vitality

• The body releases stored tension and emotional residue

• Heart and mind begin to synchronize in coherence

The music acts as a container supporting the breath, carrying you deeper, and allowing the body to safely unwind.

Through Yoga Nidra :

• This ancient sleep-based meditation technique has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.
• It unlocks the mystical, integrative powers of the subconscious and your higher centers of consciousness to effortlessly erase your most persistent, self-destructive habits and behavior patterns.
• This ancient technology system now backed by neuroscience has proven that just 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. Making your experience of guided mindfulness meditation extra rich and restorative, unlike traditional meditation

This is your reset.

The labyrinth is an ancient symbol used by multiple societies and dates back 4,000 years.

Resembling a maze, the labyrinth symbolizes a journey inward, towards your true self, followed by a journey outward to reconnect with the external world.

Our labyrinth is located in the front courtyard surrounded by the four elements (water, earth, air, fire)

************Space is limited. When purchasing tickets through Venmo, Zelle. You must register directly with Mary 623-640-3664 or Michelle 623-330-7206

********Please bring pillow for comfort! Eye Cover, yoga blankets, blocks, and bolsters are provided ***********

**Please come hydrated and plan on drinking plenty of water after session.

We look forward to seeing you!!

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Host or Publisher Michelle Lee