Copy of Vinyasa and Vibrations

A 90 minute experience designed to realign the mind, body, and soul. Usher in the changing of seasons with Loula as she guides you through a sequence of postures, breath work, meditation, and sound healing.
This creative flow, based on Ayurvedic principles of aligning with the elements of nature, will last 60 minutes. The class will end with restorative postures and a long savasana accompanied by the sounds of Himalayan and Crystal singing bowls. Hands on assists and reiki will be provided. Allow yourself to transition through this seasonal shift with grace and ease utilizing Ayurveda’s ancient wisdom.
90 minutes of shedding layers, finding clarity, and ground into the earth and water elements. As we shift into fall and winter, the air and ether elements increase giving rise to excess vata dosha in the mind, body, and spirit. This can cause fatigue but the inability to sleep, increase in anxiety, and overall feelings of being untethered. This class will appease the craving for grounding and deep nourishment.
Loula will lead you through an Ayurvedic based Vinyasa flow designed to tether while uplifting you amidst the chaos of Fall’s swirly energy. This steady, warming, fluid flow will be followed by restorative postures to reset and calm the nervous system. Hands on assists and reiki will be provided. All of this followed by a sound bath soaked savasana for the ultimate relaxation experience. Allow yourself to be lulled into serenity as you integrate all you have experienced during practice. Please arrive about 10 minutes early so you have time to check in and get settled.

Host or Publisher Spiridoula Politis