Feldenkrais Awareness Through Movement® class

6:00 pm - 7:00 pm
Tuesdays, 2024

This is an ongoing, drop-in class. Space is limited, registration in advance is required.

Vivid Oblivion
288 Norfolk Street 2A
Cambridge MA

Accessibility note: no elevator, up two flights of stairs
Bring a yoga mat and wear comfortable clothing for movement

The Feldenkrais Method of Somatic Education® is a learning system that helps improve human functioning through movement and awareness. Awareness Through Movement® lessons are verbally-guided gentle, novel, and mindful “movement puzzles” involving sensing, thinking, moving, and imagining.

The benefits:
-reduce your discomfort, pain, and anxiety
-regulate your nervous system
-stimulate your neuroplasticity
-move with more ease, grace, and potency
-deepen your quality of attention
-improve your balance
-regain your flexibility without stretching
-enhance your self-image and sense of well-being
-un-do movement and tension habits
-improve your skill (dancers, musicians, athletes, actors, et al)

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Eve Boltax is a certified Feldenkrais® practitioner and musician based in Jamaica Plain, MA. Her work has been described as magical, bold, insightful, calming, and steadfast. In addition to having an active individual practice and teaching regular group classes, she hosts the Somatic Musicians Lab, an online practice community for musicians. In the past year, she has guest taught at the Green Mountain Chamber Music Festival and Harvard University. She continues to perform professionally as a violist and teach violin to children. Learn more: www.feldenkraisjamaicaplain.com

New to Feldenkrais with Eve? You are invited to try your first class for free. Reach out to [email protected]

Parking & Public Transit

Street parking can be found on Hampshire Street and Cambridge Street. Please do not park in the parking lots at the base of the building as they are private and will tow. Central Square Cambridge public transportation is .7 miles away. Union Square Somerville Green Line stop is .6 miles away. Bus lines that run through Inman Sq are the 83 and 69.

Venue

The event will take place at Vivid Oblivion, a 1200 sq ft studio in Inman Sq Cambridge dedicated to strengthening intersectional, international, and intergenerational co-creative dialogue to catalyze change, deepening networks within ourselves, place, and each other in service of visioning new and better futures. The studio opens new trajectories within body and landscape, through the wilds of interdisciplinary exchange, rigor and the untamed in performance, dance, somatics, design, and emerging spiritualities.

Host or Publisher Vivid Oblivion