Copy of Copy of Sunday Reset: A MOTIV8 Wellness Pop-Up

A 1.5-hour nervous system reset with breathwork, yin yoga & sound bath, plus community, tea & healthy bites. New to MOTIV8? Start here."
About this Event

Reset Sunday at Leimert Plaza Park
Move. Restore. Connect.

Your nervous system doesn't clock out when you do. Reset Sunday is 90 minutes designed to actually bring your body out of stress mode.

🕐 Breathwork (10 min) — regulates your heart rate, shifts you out of fight-or-flight

🕐 Yin Yoga (25 min) — a slow, passive style of yoga where poses are held up to 5 minutes to reach the deeper connective tissue. Unlike faster-paced yoga you may have seen, yin means you settle into a few deep stretches and just stay there, letting your body slowly release tension while you breathe.

🕐 Sound Bath (25 min) — you'll lie back and let the sound take over. That's me playing sound bowls and a wave drum around you while you rest — you don't do anything here, just close your eyes and let the sound move through you.

🌿 Hydration Bar & Healthy Bites (30 min) — infused water, brewed tea, and homemade snacks. This is where the community comes together — connect with the people beside you, on the same path of wellness.

This isn't just a class — it's a moment to come back into your body and meet your community while you're at it. You'll leave stronger, seen, restored, and loved.

📍 4395 Leimert Blvd, Los Angeles, CA 90008 | Sundays
🧘🏽 Please bring your own yoga mat and water bottle — we're outdoors in the park, and mats are not provided.
💚 New to MOTIV8? This is the perfect place to start.

Can't make Sunday? We also pop up in Atwater Village on Saturdays.