Coping, Growth & Mindfulness Discussion Group

Name: Coping, Growth & Mindfulness Discussion Group
Start: 2025-10-02T18:00:00-04:00
End: 2025-10-02T19:00:00-04:00
Location: 20 Settlers Landing Rd, Hampton, VA 23669-3970, United States

Schedule

Thu Oct 02 2025 at 06:00 pm to 07:00 pm

UTC-04:00

Location

20 Settlers Landing Rd, Hampton, VA 23669-3970, United States | Hampton, VA

Join us for a 5-week group discussion series designed to help you build everyday strategies for mental well-being. Led by Kirk James, LPC-R, this group will explore topics like:
Mindfulness
Emotional regulation
Coping skills
Personal growth
Why Join?
1️⃣ Build Resilience – Learn real-life coping tools you can use every day.
2️⃣ Find Community – Connect with others in a safe, affirming space.
3️⃣ Grow Together – Focus on personal growth, mindfulness, and healing.
This group is FREE but registration is required.
📍 LGBT Life Center – Hampton
📅 Every Thursday in October, 6–7 PM
📲 RSVP here: https://forms.office.com/r/LXp28ZsPCF
Questions? Contact us at 757-640-0929 or [email protected]