Cooking Up Health: The Mediterranean Way- Okaloosa County

Sessions will feature hands-on cooking exercises and sample tastings, providing practical skills and delicious recipes to incorporate into your daily life.

Don't miss this opportunity to learn how to eat the Mediterranean way!

Class Fee: $60, includes all six sessions

SAVE $20 when you buy a ticket for an additional guest by August 24th! (limit 1; available as an add-on during ticket selection.)

Dates: This class series will be held on multiple dates, Mondays and Wednesdays, on September 15, 17, 22, 24, & October 6 and 8 (No Class on September 29 or Oct 1).

After participating in this series, you will:

• Increase your understanding of healthy eating concepts and health benefits associated with the Mediterranean-style eating pattern
• Increase your confidence in selecting, planning, preparing, and implementing a healthy, regular eating pattern
• Increase your understanding and implementation of mindful eating strategies

Curriculum: This series is based on the "Med Instead of Meds" curriculum, developed by NC State University. This curriculum emphasizes the benefits of the Mediterranean diet for long-term health and wellness.

The University of Florida is committed to providing universal access to all of our events. For disability accommodations such as sign language interpreters and listening devices, please contact [email protected] at least 2 weeks in advance. Advance notice is necessary to arrange for some accessibility needs.

Host or Publisher UF/IFAS Okaloosa County Extension