Cooking Fresh with Local BC Ingredients: Cooking Series
About this Event
Want to make the most of BC's incredible summer harvest?
Join nutritionist Dionne in Burnaby for an engaging seminar exploring the flavours, nutrition, and versatility of locally grown seasonal produce.
August brings an abundance of fresh BC fruits, vegetables, and herbs, making it the perfect time to discover new ways to enjoy produce at its peak. This session celebrates plant-forward eating by showcasing simple, approachable ways to incorporate more plants into your meals while still enjoying the foods you love.
Through a selection of seasonal tastings, Dionne will highlight what's currently thriving in BC and share practical ideas for bringing these fresh ingredients into your everyday cooking. You'll learn how to take advantage of the season's best offerings while adding colour, flavour, and nutrition to your plate.
What You'll Learn
- How eating seasonally can enhance flavour, variety, and nutrition
- Which BC-grown fruits and vegetables are shining in August
- Simple strategies for adding more plants to meals and snacks
- Creative serving ideas for fresh summer produce
- Practical tips for shopping, storing, and enjoying local foods
💡 What to Expect
- An informative presentation led by a certified nutritionist
- Tastings featuring a variety of seasonal BC produce
- Easy nutrition and meal-planning ideas for everyday life
- A Nutrition Buck (coupon) for every attendee
- A relaxed and welcoming environment for learning and discussion
🌟 Why Attend
As part of our Monthly Nutrition Workshop Series, this seminar highlights the connection between seasonal eating and overall wellness. Whether you're hoping to discover new local favourites, expand your produce repertoire, or simply enjoy the flavours of a BC summer, you'll leave with fresh inspiration and practical takeaways you can use right away.
📖 Recipes for this session will be available on the Events page of the Choices website.
🪑 Spots are limited—reserve your free ticket today!
Agenda
🕑: 07:00 PM - 08:30 PM
Cooking Fresh with Local BC Ingredients: Cooking Series
Host: Dionne Legge , CNP
Info: Dionne Legge is a Certified Nutritional Practitioner with specialized training in therapeutic nutrition, supplementation, and the Low FODMAP diet for IBS management. With a background in the clean energy sector, she brings a strong commitment to sustainability into her practice, blending evidence-based nutrition with ecological well-being. Outside of work, she enjoys community gardening and exploring local trails.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
