Controlling Your Emotions (Meditation Retreat)

Name: Controlling Your Emotions (Meditation Retreat)
Start: 2025-03-23T10:00:00+00:00
End: 2025-03-23T15:00:00+00:00
Location: Gedling House, Wood Lane, NG4 4AD Nottingham, United Kingdom

Schedule

Sun Mar 23 2025 at 10:00 am to 03:00 pm

UTC+00:00

Location

Gedling House, Wood Lane, NG4 4AD Nottingham, United Kingdom | Nottingham, EN

“There are innumerable occasions on which it is easy to develop an unhappy mind.......
“Instead of reacting blindly through the force of emotional habit, we should examine whether it is helpful or realistic to become unhappy in such situations. We do not need to become unhappy just because things do not go our way. Although until now this has indeed been our reaction to difficulties, once we recognize that it does not work we are free to respond in a more realistic and constructive way.”
Venerable Geshe Kelsang Gyatso Rinpoche
How to Solve Our Human Problems

During this retreat we will focus on meditations to help us learn how to keep a peaceful mind.
Join us in person at Kadampa Meditation Centre Nottingham, Gedling House - the perfect way to experience the benefits of meditation on Saturday 23 March 2025 from 10:00 am to 3 pm.
The day will comprise four gentle 45 minute sessions of guided meditation, helpful explanations and encouragement. Between the sessions there will be time to relax. Refreshments will be available throughout the day. Lunch is available on booking, or you are welcome to bring your own vegetarian lunch.
A wonderful opportunity to relax in a beautiful, peaceful environment, discuss questions and enjoy refreshments between sessions.
This event is suitable for everyone, beginners welcome.
EVERYONE WELCOME
£25 (free for members)
£5 lunch
See website for more information about membership: www.meditateinnottingham.org.
EVERYONE WELCOME