Conscious Connection Workshop

Ready to dive deeper and connect on a whole new level?

Step into a circle of warm, conscious people you can practice with, learn from and grow alongside.
Join our interactive, donation based workshop to:

• practice the listening and speaking skills that will deepen your existing relationships
• cultivate new friendships rooted in compassion & integrity.

Your host:

• Mai Chen - Certified Yoga Instructor & Educator
  I am an educator, facilitator, and RYT-400 yoga instructor. With a Master’s in Education from UCI and over eight years of public-school teaching experience, I contribute to the well-being of others by creating spaces where participants feel safe to show up as they are—messy, curious, tender, and open for deeper connections.
  My experiences suggest that real changes happen slowly, intentionally, with a lot of self-compassion and the support of others. I foster conscious connections by blending thoughtful group discussions with playful somatic practices to support your shift from “knowing” to “embodying.”

For more details, visit: https://www.maianhchen.com/
We provide the activities, tools and space. You practice and reflect on the 5 key skills that will elevate any existing or new connection:

1. Taking 100% responsibility for your own feelings & actions.
2. Listening with the intention of genuinely understanding the experience of the other person.
3. Listening for accuracy, emotion and the deepest longing, using your whole body.
4. Speaking your authentic experiences in a way that is unarguable (without blaming the other person), knowing that your perspective is subjective.
5. Making clear, direct requests instead of generalized complaints.

This is for you if:

• you are willing to learn with others in community
• you are willing to take full responsibility for your well-being
• you are curious in getting to know yourself more fully
• you are ready for deeper connections

We believe in the power of coming together to co-create the kind of community that we want for ourselves— an intentional, thoughtful & warm space to learn and practice the skill sets that will deepen our relationships.
If this speaks to you, then take the leap and come join us!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Mai Chen