CONSCIOUS CONNECTED BREATH + SOUND JOURNEY AT THE MANDRAKE

!!!!! We are migrating our events here!!!

Some experiences move through you. This is one of them.

Join Brenna and Michelle for an afternoon of conscious connected breathwork and immersive sound - a deeply nourishing ritual designed to help you release tension, move through emotion, and return to yourself.

We begin with gentle movement to land in the body, before sinking into the mat for a 40-minute breathwork journey. Using conscious connected breath, acupressure and bodywork, you'll be guided into a deeper state - one where the body knows what to do, and the mind learns to follow.

As the breath settles, the sound takes over. A 40-minute sound journey layers organic textures, electronic frequencies and nature sounds with live crystal bowls, gongs, chimes, monochord and ethereal vocals - creating space to integrate, rest and arrive somewhere new.

Slow down. Feel. Release. Reset.

What people say:

"Brenna & Michelle create such a safe, inclusive space. The whole journey flowed beautifully and I felt completely held throughout."

"I had a deep dive into some interesting subconscious spaces with some profound personal insights. Still floating the day after."

Open to all levels - whether this is your first breathwork experience or your fiftieth.

Please note: Conscious connected breathwork is a powerful practice. We ask that you consult your doctor before attending if you have any of the following: heart conditions, epilepsy or seizures, high/low blood pressure with fainting history, pregnancy (not suitable in first trimester), bipolar disorder, schizophrenia, psychosis or personality disorders, untreated/severe PTSD, lung disease, recent major surgery, history of stroke, glaucoma or detached retina, or asthma (please bring your inhaler).

Questions or concerns? Email [email protected] before booking.

All attendees must complete a health form prior to the session: https://forms.gle/fG5D2LnfVwBdkh4W6

Michelle Cade (Mind Like Water) is a sound therapist, music producer, artist, and DJ, recently featured in The Guardian, Time Out, BBC Radio 4. With over seven years of dedicated practice in sound therapy, she specialises in creating immersive and transformative sound experiences that support personal development, compassionate self enquiry, healing, and expanded states of awareness.

Michelle has delivered workshops and performances at major events including The Barbican, Future is Sound, Wanderlust Festival, Anjuna Deep Festival  and the Mind Body Spirit Festival, and her roster of clients includes global brands such as Google, Vivo Barefoot and Samsung. She is also co-founder of Seven Sisters Sanctuary in London, an atmospheric hidden oasis of calm, offering workshops and therapies including therapeutic sound experiences, breathwork and Ayurvedic massage.

Rooted in her experience as an electronic music producer, DJ, and vocalist (releasing as Michelle Cade), she channels these influences into Mind Like Water, exploring the science of sound and frequency. Her compositions also extend to contemporary dance and meditation apps, weaving therapeutic intention with creative expression.

Guided by a fascination with the connection between sound, movement, and nature, Michelle crafts nourishing sonic spaces in which participants can restore balance, reconnect with themselves, and awaken their innate wisdom.

https://www.mindlikewaterwellbeing.com/

Passionate about breathwork and how it can radically improve people's wellbeing, Brenna Duncan is a qualified Transformational Breath® Group Leader, intuitive coach and creative based in London. 

Founder of Arise Breathwork, she facilitates both online and in person breathwork sessions from cosy Seven Sisters Sanctuary, an oasis of calm in the busy city, which she created with Michelle of Mind Like Water.

Using this simple tool (our breath), Brenna guides people to reconnect back to their true selves, tap into their inner joy and forge deeper connections with themselves and others. 

Brenna loves bringing people together, taking her workshops to festivals, collaborating with other wellbeing practitioners and going into the workplace to share the power of the breath. 

She's helped hundreds of people transform their lives and make profound shifts through simply opening up their breath. 

Change the way you breathe, change the way you live! So simple, yet so true.

www.arisebreathwork.com