Connect with Your Inner Child: A women’s event for Healing and Joy

Ever feel like life’s been a little… much lately? Like that lighthearted, carefree version of you has been waiting patiently for some attention?
Yeah. Her.
Let’s go find her.

Join us for a tender + joyful women’s circle designed to reconnect you with your inner child — the curious, imaginative part of you that knows exactly how to soften, laugh, and feel.

What to expect:

• Grounding Yoga: We’ll ease in with simple, supportive poses to help your body land and your nervous system settle.
•  Inner Child Meditation: A guided journey to meet, comfort, and remember the younger parts of yourself.
• Creative Expression Station: Journaling prompts, coloring books, crayons, plain paper, markers, and yes, actual play dough.
  Write if you want. Draw if you want. Squish some dough if that’s the vibe. Zero pressure.
• Gong Relaxation: Sink into a soothing sound bath to unwind stuck tension and create space for clarity.
• Closing Circle Ceremony: We’ll close in community, witnessing, honoring, and celebrating whatever arose.

Why this matters

This workshop is born from my own healing through the Adult Children of Alcoholics & Dysfunctional Families (ACA) work. Those practices cracked something open for me, in the best way. If you’re craving reconnection, gentleness, belonging, or a spark of joy you haven’t felt in a while… this circle was made for you.

Ready to show your inner child some love?

Come as you are. Expect a little depth, a little play, and a whole lot of heart.

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Host or Publisher Flow Yoga Georgetown