Connect with Your Breath - Release and Relax
Schedule
Sun Nov 17 2024 at 05:30 pm to 07:00 pm
UTC+11:00Location
The Lodge, Mittagong | Bowral, NS
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Sunday 17th November 5.30pm - 7pmAt The Lodge - Mittagong
Come join in on the beautiful experience of Breathwork - Release and Relax.
Widely acknowledged for its capacity to facilitate emotional release, Breathwork is a transformative practice where every inhale and exhale leads you to a journey of self-discovery.
Breathwork is a conscious and intentional practice gently controlling the breath to enhance physical, mental and emotional well-being. My workshops combine guided breathing exercises, meditation, reiki and group discussions to create a comprehensive and immersive experience - led by myself ensuring a safe and supportive environment for your journey.
Whether you are new to meditation or have an existing practice, these workshops are suitable for everyone seeking stress release, improved mental focus and a desire for a deeper connection within themselves.
To secure your spot register now and embrace on the journey to unlock the potential within your breath.
Reserve Your Space Now -
https://stan.store/sineadquinn/p/17th-november--journey-with-the-breath-
About Me -
From my early 20’s I have continued to follow my passion of the mind and body. While I am a teacher and facilitator, I am also constantly a student, studying and depending my knowledge and trainings - I am now trained and certified in the following -
Meditation Teacher,
Breathwork Facilitator,
Soulflow™ Embodiment Facilitator,
EFT Practitioner,
and speaker on Wellness and the Impact of Stress on our bodies - I am fortunate enough to have trained with and call the likes of Gabby Bernstein, Tracee Stanley, Andee Love and David Elliot among my mentors.
Having recently returned to Australia, I now call the Southern Highlands home. I am again work with clients and host workshops both in person and virtually.
I look forward to meeting you and holding space for you.
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Where is it happening?
The Lodge, Mittagong, 235 Old Hume Hwy, Mittagong NSW 2575, Australia,Bowral, New South WalesEvent Location & Nearby Stays:
