Condition Takeover: The Pilates Switch – Reformer x Strength Mat

Get ready to move and stretch with an energising outdoor combo of mat and reformer pilates session designed to leave you feeling energised!
About this Event

For the final class, we're doing something a little different – a 50-minute Reformer Pilates & Strength Mat Pilates combination session, led by two instructors, Molly Slater and Ruby Stalley.
The session will accommodate 16 participants, split into two groups of eight. Each group will complete 25 minutes at one station before swapping.
A unique 50-minute combination class bringing together the controlled, dynamic movements of Reformer Pilates with a strength-focused Mat Pilates workout.
Half of the group will begin on the reformers with Molly, working through a full-body Pilates flow designed to challenge strength, stability and control.
At the same time, Ruby will take the other half through a strength-based Mat Pilates session, using controlled movements to target the core, glutes and full body.
After 25 minutes, the groups will swap, so everyone gets the full experience of both Reformer and Mat Pilates.
Meet the instructors:
Molly Salter – Molly is an experienced Reformer Pilates instructor with an energetic and supportive teaching style. Her sessions combine controlled movement, strength and mobility, creating an effective full-body workout suitable for a range of abilities.
Ruby Stalley – Ruby is a Mat Pilates instructor who delivers engaging, strength-focused sessions designed to build core stability, improve movement and challenge the whole body. Expect a controlled but challenging 25-minute workout that complements the Reformer session perfectly.