Chakra Flow Pilates Meditation and Exercise Experience
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Join us for a unique and uplifting Chakra Flow Pilates experience as we welcome Nik from NT Sports and Carl from Intentions of Healing. Together, they will guide you through an immersive journey of movement, breath, sound, and energy, designed to help you reconnect with your body, mind, and spirit.
This gentle yet empowering session combines mindful Pilates movements with conscious breathwork, helping you build strength, improve flexibility, and create a deeper awareness of your body's natural flow. Throughout the experience, you'll be introduced to the seven chakras and explore how these powerful energy centres influence your physical, emotional, and spiritual wellbeing.
As you move through a series of Pilates-inspired postures, Nik will guide you in connecting movement with breath, encouraging the release of tension and stagnant energy. Carl will support the journey through chakra awareness and the soothing vibrations of crystal singing bowls, creating a deeply relaxing and restorative atmosphere that promotes energetic balance and inner harmony.
Whether you're new to Pilates, curious about chakra healing, or simply looking for a nurturing experience to help you unwind and recharge, this session offers a beautiful opportunity to reconnect with yourself and cultivate a greater sense of balance and wellbeing.
🌈 What to expect:
* Guided Chakra Awareness
* Pilates Flow & Movement
* Breathwork Techniques
* Crystal Singing Bowl Sound Healing
* Relaxation & Energy Balancing
Come as you are and leave feeling grounded, centred, aligned, and refreshed.
Spaces are limited, so book early to secure your place. contact your Host Carl or Nik to book your place £20.00 per person. We suggest that you where suitable clothing for exercising in.
https://intentionsofhealing.com
https://ntsportstherapy.com
✨ Balance your body. Calm your mind. Align your energy. ✨
This gentle yet empowering session combines mindful Pilates movements with conscious breathwork, helping you build strength, improve flexibility, and create a deeper awareness of your body's natural flow. Throughout the experience, you'll be introduced to the seven chakras and explore how these powerful energy centres influence your physical, emotional, and spiritual wellbeing.
As you move through a series of Pilates-inspired postures, Nik will guide you in connecting movement with breath, encouraging the release of tension and stagnant energy. Carl will support the journey through chakra awareness and the soothing vibrations of crystal singing bowls, creating a deeply relaxing and restorative atmosphere that promotes energetic balance and inner harmony.
Whether you're new to Pilates, curious about chakra healing, or simply looking for a nurturing experience to help you unwind and recharge, this session offers a beautiful opportunity to reconnect with yourself and cultivate a greater sense of balance and wellbeing.
🌈 What to expect:
* Guided Chakra Awareness
* Pilates Flow & Movement
* Breathwork Techniques
* Crystal Singing Bowl Sound Healing
* Relaxation & Energy Balancing
Come as you are and leave feeling grounded, centred, aligned, and refreshed.
Spaces are limited, so book early to secure your place. contact your Host Carl or Nik to book your place £20.00 per person. We suggest that you where suitable clothing for exercising in.
https://intentionsofhealing.com
https://ntsportstherapy.com
✨ Balance your body. Calm your mind. Align your energy. ✨
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Where is it happening?
The Monastery Manchester, 176 Gorton Lane, Manchester, M18 8, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherIntentions of healing
