Complimentary Yoga at THesis Hotel | Gentle Warrior Saturdays

About Gentle Warrior Yoga Flow

This all levels yoga class was created for a gentle start to your Saturday morning. Connect to your breath and awaken the body through mindful stretches, warrior 2, tree pose, and savasana: final relaxation.

Teaching Schedule:

September 7: Gabriella Zelaya

September 14: Gabriella Zelaya

September 21: Leti Romano

September 28: Gabriella Zelaya

About | 200 RYT + Wellness Program Creator

Bianca created the wellness program at THesis Hotel in 2022. Since then, she has hosted over 2,000 guests in the Paseo through Saturday Morning Yoga classes and wellness events. Her goal is to continue building community and partnering with local facilitators.

About | 200 RYT + September Guest Teacher

Gabriella is a Miami native who fell in love with the practice of yoga about 12 years ago. She has since completed her 200 hour yoga teacher training to deepen her practice. She is also a licensed mental health counselor (LMHC) who utilizes an uplifting and powerful approach to her vinyasa flows, incorporating mindfulness, meditation, and breathwork into her sequencing. Gabriella is intentional in creating a safe space for yoga practitioners of all levels to cultivate a beautiful yoga practice.

About | 200 RYT + September Guest Teacher

Leti began practicing yoga during her college years, but it wasn’t until 2023 that she discovered the power of healing through yoga. In Early 2023, she stepped into a hot yoga studio called Mimi Yoga, and she loved how it connected her to her breathing, mind, and body. Yoga soon became her sanctuary during a very challenging year. With each gentle stretch, she rediscovered her strength, which became her lifeline in a sea of uncertainty. In 2024, she received her 200-hour instructor certification from Mimi Yoga Studio. Her favorite mantra is: Discomfort means growth.

What to bring:

Please bring your own yoga mat & water bottle for hydration. Yoga mat rentals are limited.

Parking:

Parking garage entrance is on US1 behind the hotel entrance and is estimated between $3-5 per hour. Their are also limited Pay by Phone parking spots outside of the hotel entrance. Valet is also available - prices vary depending on arrival.

Tickets are limited so please make sure to cancel your spot for someone else if you are no longer able to attend.

You will be required to sign a waiver upon arrival.

Host or Publisher Wellness at THesis Hotel by Bianca