Complete Reformer I in Hong Kong, Hong Kong

Name: Complete Reformer I in Hong Kong, Hong Kong
Start: 2024-11-15T08:30:00+08:00
End: 2024-11-17T18:00:00+08:00
Location: DEFIN8 Fitness

Schedule

Fri Nov 15 2024 at 08:30 am to Sun Nov 17 2024 at 06:00 pm

UTC+08:00

Location

DEFIN8 Fitness | Hong Kong, HK

The Complete Reformer I course covers the entire Classical beginner level repertoire of exercises on the Mat and the Reformer. The first weekend of this course is the foundation of the Power Pilates method. Students will learn to teach the 18 beginner level mat exercises, be introduced to Power Pilates teaching tools, philosophy, and teaching formula as well as gain an understanding of the basics of anatomy needed to become a successful Pilates instructor. Every Power Pilates program builds upon the information learned during this weekend of training.
In the second weekend of this course, students will be introduced to the most sought after of Pilates apparatus, the reformer. Students will learn to perform and teach beginner and intermediate level Classical reformer exercises, with an emphasis on safety. Complete Reformer I is required to progress to Complete Reformer II. Students may also choose to enroll in the Full Comprehensive program at a discounted tuition upon completion of this program.
LANGUAGE:
English
DATES:
Core Mat I: November 15 & 17, 2024
Reformer I: November 22 & 24, 2024
PROGRAM HOURS:
Friday 8:30am-12:00pm & 2:30pm-6:00pm
Sunday 10:00am-6:00pm