Complementary Qi Gong+

Complimentary Qi Gong+ Four-Week Series

Mid-Continent Public Library – East Lee's Summit 240 SE Blue2 Parkway Lee's Summit, MO 64063

Practice Qi Gong+, an evidence-informed complementary wellness practice that teaches practical skills for supporting well-being alongside medical care and supportive services.

Qi Gong+ combines balanced breathing, mindful awareness, coordinated movement, alignment awareness, and self-soothing techniques that support the body's natural relaxation response, resilience, and everyday well-being for those with chronic health conditions or those wanting a unique wellness program.

The practice can be performed standing, seated, or lying down. No experience is necessary.

Wednesdays • 6:00–7:00 PM

July 29 • August 5 • August 12 • August 19

Attend one session or all four.

This will likely be my final complimentary Qi Gong+ series at this library for the foreseeable future.

Learn more at qigongplus.co