Friday Night Restorative Yoga

What's it about? Restorative Yoga is a slow, passive, and deeply relaxing Yoga style that uses props like bolsters, blankets, pillows and blocks to fully support the body in gentle poses held for several minutes, activating the "rest and digest" nervous system to reduce stress, calm the mind and promote healing. Wear clothes you could sleep in. Bra is optional. Bring blanket, pillow(s) and a friend. Everyone welcome. No up and down. You are on your mat the full hour. No Yoga experience needed. NO LATE ARRIVALS ARE ALLOWED.