Community Yoga with Em K

11-week Term 2 community yoga classes with Em K begin Monday 20 April, 6–7pm at Waikato Indian Association, Frankton, Hamilton.
About this Event

​Our beloved community classes are back!

Have you been feeling tired, tense, or out of sync with yourself?

Feeling stuck, sore, or disconnected from your body? You’re absolutely not alone.

Starting this April, you are invited to join our Term 2 community classes. These classes offer highly qualified, trauma-informed guidance in a warm, welcoming, and inclusive environment. Perfect for all levels, whether you’re completely new to yoga or continuing to deepen your practice. Come as you are, this is your safe harbour to pause, breathe, and reset, without needing to be flexible, spiritual, or “good” at yoga.

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Class Details:

Mondays 6:00 - 7:00 pm

April 20th - June 29th

Location:
Waikato Indian Association
26 Charlies Way, Franton, Hamilton​

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​Investment:

$20 casual/trial

$180 (11 weeks)

Or sign up with a friend and receive $30 off each! ($150)

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Each class includes:

• 45 minutes of movement and breath
• 15 minutes of deep rest (Yoga Nidra)

This combination allows you to release constraints within the body and mind, regulate your nervous system, and leave feeling grounded, calm, and present.

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Support:

Optional access to a private WhatsApp group for:

• Gentle accountability
• Connection and encouragement between classes

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What to bring:

• Comfortable, layered clothing that you can move freely in
• A pillow and blanket
• A water bottle
• A yoga mat, if you have one ​

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Spaces are open now! Register here: www.emkyoga.co.nz/community-classes

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What is possible for you here? I look forward to beginning our journey together.