Community Yoga: Spring into Summer

Join us for a free community class of yoga postures, breathing, and meditation.

This class will celebrate the aliveness of spring with playful, exploratory movements, and build warmth and resilience to embrace the summer ahead. We will utilize breath and mindfulness to connect to ourselves and practice being present with each other.

For folks seeking a sense of togetherness and time to connect the mind and body to create space and build empowerment within themselves.

Teaching is trauma informed, providing options for all levels and permission to do what feels best for you in each moment. This is a Queer and neurodivergent affirming space which honors the roots of yoga as an ancient practice.

Please bring your own mat - some extras will be provided. Dress in clothes you feel comfortable moving around in.

All levels and experience welcomed!

About your teacher:

Suni (they/them) is a trauma informed yoga teacher who focuses on accessibility and creating a felt sense of safety and empowerment. Their practices include yoga postures (asanas), breathwork, and guided meditation techniques. They are interested in working with folks on creating more resilience in the nervous system, pain care, and offering ourselves permission to slow down. Suni hopes to offer montly themed community classes to build their skills, create connections, and offer support and care to their community.

Learn more about Suni and their offerings here: Practice with Suni

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