Feel Good 1st Fridays : An Evening of Insight with Sat Nam Yoga Community

In a fast-moving world, self-care is no longer a luxury - it’s a necessity. Feel Good Fridays at Sat Nam Yoga Chicago offer a calm, intentional space to pause, reconnect with your body, and restore your natural sense of balance and wellbeing.

Each 1st Friday, our Resident Healers Team curates a restorative evening that highlights a few of Sat Nam’s most loved modalities—such as energy work, sound therapy, meditation, breathwork, or body-based practices. Guided by intention and experience, each session offers space to explore new holistic ways to heal, receive personalized insight, and reconnect with the innate wisdom of your body.

Whether you’re navigating change, seeking clarity, easing stress, or simply curious, these gatherings invite you to listen, receive, and renew—returning home to yourself with greater calm, awareness, and vitality.

For over 14 years, Sat Nam Yoga Chicago has been a trusted sanctuary for holistic healing, supporting practitioners and students in developing authenticity, skill, and self-care. What began as a local studio has grown into a vibrant community devoted to the healing arts and personal transformation.

Treat yourself to a monthly self-care tune-up a restorative evening of connection, healing, and discovery, thoughtfully curated for these transformative times.

An Evening of Insight
Join us or the launch of Feel Good Fridays - co-hosted by MartinJon, Cat Fritz, and Jyoti Dyal —three of Sat Nam’s beloved resident healers, each offering their unique gifts in energy work, meditation and intuitive guidance. Together, they’ll guide you through a tapestry of healing modalities designed to help you awaken, ground, and renew.

Arrive early for tea and grounding energy before an opening meditation anchors you into stillness and presence. Whether you’re new to energy healing or deepening your spiritual practice, this evening offers a powerful opportunity to reconnect with yourself and your community in a supportive, heart-centered space. Each healer will offer a live demonstration, complete with space for reflection and dialogue.

Discover these diverse modalities --

Jyoti Dyal Kaur will speak on the Akashic Records—what they are, how they work, and how to prepare.

Cat Fritz introduces Reiki, our connection to universal energy, the science behind it, and how anyone can use it.

MartinJon invites attention to the Tao te Ching as oracle and mirror, using intention and intuitive choice to illuminate timeless wisdom.

We'll conclude with a reflective circle, honoring the journey we’ve shared and the medicine of our moment together.

Sometimes the deepest medicine is witnessed—not just through practice, but through living, breathing exchange. Let this evening invite you deeper into connection, clarity, and the quiet power of intuitive presence.

Event Timeline
6:00pm – Doors Open
6:20 – 6:30pm – Opening Meditation
6:30 – 7:30pm – Introductions & Modalities
7:30-9:00pm Experience the modalities at work.
BYO Suggestions Mats blankets cushions for your comfort.
We do have a limited amount of cushions and jack back support, first come.

Know what’s Happening Next — before everyone else does.

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