Community Yoga at James Island Town Hall

Yoga is truly for everyone--join Darcy Mahan EVERY Wednesday at 1:00pm- 2:00pm at the James Island Town Hall (1122 Dills Bluff Road) to experience the benefits of this mind/body practice for yourself! Courtesy of the Town of James Island, enjoy a *free* all-levels Yin Yoga practice, which will stretch our muscles and nourish our connective tissue through long holds in soothing shapes. Not flexible? Not a problem! No matter what fitness level you are starting from, yoga will help you feel better and more at ease in your body, as well as calming a busy brain. No previous experience is needed, though the ability to get on and off the floor will be required. Please bring your own yoga mat. For any questions, please feel free to e-mail Darcy at [email protected].