Community Yoga and Meditation

Join us for

• Authentic, holistic yoga with far-reaching benefits for modern living and daily life.
• Discover an accessible, non-judgemental yoga that meets you, just as you are. You’ll explore your own comfortable edge of stretch and strength to suit your body. And emerge with deeper self-awareness and insight.
• Experience all aspects of a complete yoga practice, including traditional yoga postures (asanas), simple breathing techniques (pranayamas), guided meditation, and yogic wisdom. Yoga, at its core, is holistic.

The instructor Mala Ramakrishnan is a Sri Sri Yoga certfied RYT 500 teacher with 18+ years experience as a practitioner, volunteer, and teacher with the Art of Living Foundation.

Sessions are free, optional donation requested for building school for children in developing countries:

https://www.careforchildren.org/

https://careforchildren.kindful.com/

All levels are welcome.

Host or Publisher Mala Ramakrishnan from us.artofliving.org