Community Work Out Free to anyone!

Schedule

Sat Sep 20 2025 at 08:00 am to 09:00 am

UTC-05:00

Location

418 6th Ave, Suite 101, Des Moines, IA, United States, Iowa 50309 | Des Moines, IA

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Come workout with us! Free workout to anyone who would like to come workout with us. Come to a free workout get another free class if you bring a friend!
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Where is it happening?

418 6th Ave, Suite 101, Des Moines, IA, United States, Iowa 50309

Event Location & Nearby Stays:

CrossFit Golden Valkyrie

Host or Publisher CrossFit Golden Valkyrie

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