Community Health Coaching with Tiana

Taking care of your health is crucial to living life and living it fully. Our Assistant Director, Tiana Jones, also doubles as an integrative health coach. As your coach, her goal is to guide you through a journey of improved well-being, where you'll work together to relieve stress, discover new ways to improve your physical and mental health and achieve your personal goals, all with the support of a dedicated, uplifting community.

Topics to be covered in winter 2026:

• Jan 10: Create Your Own Morning Routine
• Jan 17: Mobility & Movement Meditation
• Jan 24: Tiny Habits to Build a Better You
• Jan 31: Plant-Based, Budget Cooking (10:00am)
• Feb 7: Aromatherapy & Affirmovement
• Feb 14: Juicing & Blending Smoothies
• Feb 21: Journaling & Self-Care (Following a sound bath, register separately)
• Feb 28: Grocery Store Tour (Meet at Fox Street ShopRite)
• Mar 7: International Women's Day Wellness Panel
• Mar 21: Movement Madness

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