Community Class (Bodyweight Movements) @ Afflecks

Hi! I'm YB, a barre fitness instructor and PT :)

I'll be leading a series of weekly sessions at Afflecks!

Suitable for all levels, medium intensity

Some call this HIIT, I call this CYLO-T (Choose Your Level of Training). Lol obv it's not going to take off with this clunky name. Just please don't be put off by the class title 'HIIT'!

You get to choose your level of intensity - move at your own pace, or bring your heart rate up. Bodyweight exercises only, expect some buddy work and fun, creative exercises 😁

• All sessions are 45mins long, 8.15-9am
• Safe, no-judgements, no-pressure space. Just you, your body, and a bit of fun and movement
• Suitable for all levels, options will be given
• Bring your own mat! (or limited numbers available for rent at £1)

1. Take the entrance on Church Street, across from Buzzy Bee/ Pieminister
2. Head up to the 3rd floor
3. Walk left, then right
4. The space is outside the Afflecks management office

Tue 10 Feb - Stretch & Mobility

Tue 17 Feb - Floor Barre

Tue 24 Feb - Bodyweight Movements

By attending the session, you are accepting liability for the small chance of any accidental injury.

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