MANCHESTER FITNESS CIRCLE - MOVEMENT SESSION

Part of Fitness Circle’s Movement Sessions curated, coach led experiences designed to explore different styles of training across different venues.

This boxing focused session is open to all levels. Whether you’re brand new or already have experience, the aim is to move well, learn fundamentals, and get a great workout in a supportive, high energy environment.

Arrive at 5:30pm

Session Starts: 6pm

• Group warm-up (mobility, activation, coordination)
• Boxing-style conditioning
• Shadow boxing & technique
• Drills and combinations
• Pad work
• Optional light, technical sparring (fully supervised)

No pressure. No egos. Just solid training and good vibes

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Host or Publisher Manchester Fitness Circle