Community Chair Yoga
Advertisement
I'm excited to offer a 50 min community chair yoga class in Chartwell.
Chair yoga is perfect for older adults, those with an injury or limited mobility, those who have difficulty getting to the floor - for whatever reason, or for those wanting to try something different.
Breath is the focus as we move through gentle poses with the aid of the chair. This will help to improve flexibility & strength. It may also help to reduce stress, chronic pain, anxiety, and depression.
My philosophy is that you do what your body will allow and you will receive the benefits.
My passion is showing people who cannot just rock up to a standard yoga class, for whatever reason, how they can do, and benefit from yoga.
$11/class
The class is in the hall, which is reached by going in the door straight from the car park.
Namaste
Kerry
❤️🙏😊
Chair yoga is perfect for older adults, those with an injury or limited mobility, those who have difficulty getting to the floor - for whatever reason, or for those wanting to try something different.
Breath is the focus as we move through gentle poses with the aid of the chair. This will help to improve flexibility & strength. It may also help to reduce stress, chronic pain, anxiety, and depression.
My philosophy is that you do what your body will allow and you will receive the benefits.
My passion is showing people who cannot just rock up to a standard yoga class, for whatever reason, how they can do, and benefit from yoga.
$11/class
The class is in the hall, which is reached by going in the door straight from the car park.
Namaste
Kerry
❤️🙏😊
Advertisement
Where is it happening?
Chartwell Cooperating Church - St Alban's, 126 Comries Rd, Chartwell, Hamilton 3210, New Zealand, Hamilton
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherIn Harmony Yoga & Wellness
